By Nikki Disney
Studio, Derby Theatre
Wednesday 8November 6pm – 9pm (free)
In an art world that either runs at 100 miles an hour or feels like we are in stuck in a 3 hour queue on the M25, how do we take time to look after ourselves? Drama therapist and theatre practitioner Nikki Disney hosts a workshop focused on caring for yourself, looking at artist resilience and much needed ‘bounce back ability’, moving forward to a place of acceptance. The workshop will offer a place to connect and explore blocks to projects, stress reduction techniques and somewhere to discuss how art can help and hinder our mental health.